Son, there’s this stuff called serotonin. It lubricates your neurons or something. Apparently well-oiled neurons help ensure that you’re mentally healthy, happy and generally OK with things. If you don’t have much of it then your brain’s all out of whack and you’re depressed and generally pissy. Healthy people make serotonin and pump it around their brains keeping everything running peachy.
Then there’s your family. We’ve never been that big on serotonin. Somewhere at the roots of our family tree a serotonin rationing system was put in place. As far as I can tell, it’s a lottery system. If you’re one of the lucky few whose number gets picked, you get a healthy dose of the serotonin. The rest get vouchers for two free psychotherapy sessions and a lifetime prescription to Paxil or Xanax or both.
We have a long, proud tradition in our family of depression, bi-polar disorder, narcissistic personality disorder, borderline personality disorder, bad clothing choices and the occasional bunion. But don’t get scared; the chances that you’ll get a bunion are pretty slim. As for serotonin, well the odds are stacked against you. But I can think of at least one cousin who’s got plenty of the stuff. So there’s that.
The good news is that I’ve got your back. See, being serotoninally challenged myself I know what to look for. I didn’t figure it out for myself until I was a few years out of college. The subtle clues included the complete inability to enjoy anything whatsoever, tendency to sleep until 3:00 pm, and an extreme aversion to the music of Bobby McFerrin.
Let me take a minute to answer your next question. Bobby McFerrin is a musician who, back in 1988 came out with a hit song called “Don’t worry, be happy.” Now, when you are chronically depressed and every 30 seconds the radio is playing a song imploring you to just get over it and be happy, you pretty much want to respond by killing yourself or the next living thing to come along. If that thing happens to be Bobby McFerrin, then you’ve hit the jackpot of all jackpots.
Watch this:
Telling a depressed person to stop worrying and be happy is like telling a short person to quit whining and just be taller. Um, thanks for that awesome bit of advice.
So one afternoon, I rewrote the lyrics to Mr. McFerrin’s song to reflect how useless his advice was to me. If short people were seeking his advice, I imagine he’d write this song for them: (Sung to the tune of Don’t worry, be happy)
Here is a little song I wrote
You might want to sing it note for note
Don’t worry be taller
In every life we have some trouble
When you’re short you make it double
Don’t worry, be taller……
Ain’t got no height to raise your head
Four of you fit in just one bed
Don’t worry, be taller
The landlord say you’re wasting space
Don’t need to have this big a place
Don’t worry, be taller
Look at me I am taller
Don’t worry, be taller
Wear children’s clothes, ain’t got no style
Can’t get a girl to make you smile
But don’t worry be taller…
You get the idea. I guess my point is that if you’ve managed to take after your dad in the serotonin department, just know that it’s not your fault and it’s not a choice; it’s chemistry. And where there’s chemistry, there’re drugs. It’s not a life sentence to misery but it is a challenge and it can be overcome.
My only suggestion would be that before you go and get that chemical imbalance fixed, knock out a few killer blues albums and write some books. Might as well get something positive out of it first.
whatimeant2say
November 18, 2011
From one seratoninally challenged person to another – thanks for the laugh!
BrainRants
November 18, 2011
Will you share if you find a good source? (raps inner elbow with two fingers)
Barmy Rootstock (IBMP)
November 18, 2011
You’ll be the first to know!
nevercontrary
November 18, 2011
You know I have been dealing with this “short” problem my whole life. It just won’t go away. No matter how much yoga I do, I’m still space efficient.
Barmy Rootstock (IBMP)
November 18, 2011
I say keep trying. Thanks for stopping by!
betchawannaknow
November 18, 2011
I am not short nor am I seratononinally challenged anymore, thanks to a more sunshine filled state, however that song drives me nuts, don’t worry? how?
Barmy Rootstock (IBMP)
November 18, 2011
Amazing what a good supply of sun-provided vitamin D can do for you!
Tara Fly
November 18, 2011
Oh wow, this is totally appropriate… considering I just had a spammer (I think she was a spammer?!) … a random internet visitor, shall we say…. telling me that my blog sounds depressing and forsaken, like I have no hope. Sheesh!
And she proceeded to tell me that “if I knew God’s love” for me, I’d be a happy person!
Now I want to record your song lyrics as my reply! “Don’t worry. God loves you.”
P.S. have you ever gotten spiritual spam?? I think it was a first for me, too… although she didn’t leave any links to help me locate His Love online. ;D
Barmy Rootstock (IBMP)
November 18, 2011
Wow, the Big Guy’s even spamming now! What has this universe come to?
Having been to your blog, I’m not quite sure His spamming minion have actually read it.
And no, I don’t think I’ve ever received spiritual spam. Probably because I’m clearly beyond redemption…
lovethebadguy
November 18, 2011
Wow… Way to make me totally rethink one of my favourite songs!
(But awesome lyrics.) 😀
Barmy Rootstock (IBMP)
November 18, 2011
Oops, my bad. Hey, you should be relieved that it’s one of your favorite songs–it means your brain chemistry is probably nicely balanced. I’m pretty sure the psychiatric community is using the song as a diagnostic tool. If you listen to it and smile, you’re fine; if you attempt to kill anything that stands between you and the door, then you’re clinically depressed and need treatment. Perfect!
SarahAlice
November 19, 2011
I hate that song too. It makes me want to sit down with the writer and outline reasons for worrying and not being happy. For instance, the fact that US congress have decided that pizza constitutes a vegetable, whilst African starvation and corruption is rife… essay deadlines… washing machines that vomit black gunk onto your washing… poverty… genocide… nuclear weapon testing. And that would be just the beginning. Saying that, there are many things to be happy about. I just feel there should have been a reasonably balanced argument in the song!
(:
Barmy Rootstock (IBMP)
November 19, 2011
How about, “Don’t worry, with all the money I’ve made off this song I’m going to try and make things better”?
I agree, though, there are many, many reasons to be thankful and we should all be recognizing those any chance we get.
Barmy Rootstock (IBMP)
November 19, 2011
Ooh, how about this one: “Don’t worry, be cautiously optimistic”?
Richard Monroe
November 19, 2011
See, I would counter you just have good taste in music and the constant bombardment of truly awful music in your life just sucks the seratonin right out of you. Or your a clever liar who needs to rationalize his xanax habit, to which I say – keep up the good work.
Lastly, you need more sunlight in Vancouver. My mother lives in Bellingham, WA and for 6 weeks its perfect and if I lived there any part of the year not named July or August, I would jump off a bridge after about 3 weeks.
cheers and keep me in on the butterbottom lederhosen / spandexhosen
Barmy Rootstock (IBMP)
November 19, 2011
Haha! Yes, well I suspect you’re onto something there. Now that you mention it, there were a number of songs in the late 80s that likely contributed to the seratonin suckage.
And, having moved to Vancouver from considerably farther south, I could easily develop an addiction to vitamin D and may not even need the Paxil anymore 🙂
Angela@BeggingTheAnswer
November 19, 2011
I like your version of “Don’t Worry, Be Happy” much better than the original. The original version makes me stabby for all the reasons you mentioned.
Barmy Rootstock (IBMP)
November 19, 2011
…and it get’s stuck in your head. I’ve been humming the damn thing ever since I posted it yesterday. Arrrgh.
Laura@Catharsis
November 19, 2011
From one seratoninally challenged person to another, I can attest to the eyeball-stabbing horror that is the Don’t Worry, Be Happy song. And I’d never thought of it in your terms before, but you are absolutely right, sir. Absolutely right.
Barmy Rootstock (IBMP)
November 19, 2011
“Don’t worry, be stabby.” It’s got a nice ring to it…
Christina Majaski
November 19, 2011
We really only have sun 3 months of the year where I live. By around the 8th or 9th month of winter, you can just see it on everyone’s faces. It’s like real life zombie land around here where everyone is thisclose to ripping off their neighbor’s head.
I was never worried much about my height until I read your song lyrics. And actually, I totally fell for it and literally sang your lyrics to the tune of the song. Now I may need medication because obviously I need to be taller.
“Four of you fit in just one bed…” that isn’t funny. Okay. It is.
Barmy Rootstock (IBMP)
November 19, 2011
As Mr. McFerrin would say, “Don’t worry, if you don’t like your height just be taller.” I’ve never been particularly vertically endowed either…hmm, not sure that came out quite right…
Hey, are you actually in Alberta?
ChangedByChange
November 19, 2011
As one who is “seratoninally challenged”, I say a huge THANK YOU! It’s so great to be able to laugh at the difficulties life throws at us. Sometimes it’s the only way to get from the non-seratonin side of the river to the seratoninally blessed side. I have found so many fantastic blog posts on this topic…kind of indicative of perhaps being normal…not problematic I would say! I also agree with you on the point of “might as well get something positive out of it first”…I feel this way too, and wonder if I would have the same insights if I had no lows. Again, thank you. From one who is trying to embrace my “challenge” and see it as a tool. 🙂
Barmy Rootstock (IBMP)
November 19, 2011
I’m glad you see it that way. I’ve actually been a blues musician for many years and was scared to go on meds thinking it might suck all the feeling out of my music. I think having NO lows is unhealthy for anybody. Always being low or having drastically low lows often, on the other hand is too. There’s a sweet spot in there for all of us where the lows help us grow and appreciate the highs that much more but don’t paralyze us. It can take some time to get there, whatever method you use, but it’s well worth working towards it!
As far as insights, I wrote a lot when I was undiagnosed and pretty messed up. Had lots of insights at the time, almost all of which I read now and completely disagree with.
In the mean time, “Don’t worry, be cautiously optimistic”…
hcmason
November 19, 2011
As usual your post is great! My serotonin levels are not always where they should be either. I am either supper happy or below the belly of despair it seems. The way I’ve handled it over the years has been with laughter when possible; after all – if I cry my nose runs and I start coughing – I’d rather laugh and take the wrinkles 🙂 The alternate lyrics you wrote for “Don’t Worry” were cute and I especially identify with the “be taller” reference 🙂 Although I have to admit, the song appealed to me when it first came out, ha ha. Thanks for the laugh, I needed it this week! Levels are super low again – lol.
Barmy Rootstock (IBMP)
November 20, 2011
Thanks. Laugh wrinkles vs runny nose? It’s a no-brainer! Thanks again for reading!
lgalaviz
November 20, 2011
Do the non-chemically challenged even write blogs? I have seen these people, and I am pretty sure they just go around singing Bobby McFerrin songs. Even if they did manage to somehow write a blog, it probably would be about how happy they are and it wouldn’t be funny. And no one would read it. But what would they care if no one reads it? They are swimming in seratonin.
Ms Mary
November 20, 2011
I think the non-chemically challenged write the recipe blogs. 🙂 Maybe there’s something to that … eating vs. depression. Hmmm. Think I’ll go have some more cinnamon-raisin toast with lots o’ butter.
Barmy Rootstock (IBMP)
November 20, 2011
Definitely a theory worth testing. Over and over. Especially with chocolate.
Barmy Rootstock (IBMP)
November 20, 2011
Haha! As usual, your logic is stellar. Ms Mary has a theory that they do, indeed write blogs; she’s convinced they’re the recipe bloggers. They’re always happy, so she may have a point there. Hey, do you think they’ve got a recipe for seratonin brownies? Just thinking out loud…
whatimeant2say
November 21, 2011
Another reason to be happy – I have bestowed upon you the coveted Liebster Blog Award. Don’t be mad. 😉
http://whatimeant2say.wordpress.com/2011/11/21/thank-you-for-seeing-me-again/
Barmy Rootstock (IBMP)
November 22, 2011
Mad? I’m honored! Now I just have to figure out how to find some time to do my part!
Thanks for thinking of IBMP for the award 🙂
Deborah the Closet Monster
November 21, 2011
One of my very, very few pet peeves is advice that includes (implicitly or explicitly) the word “just.” If it were “just” that easy, it would have been done!
It’s thus that I had to link this on TMiYC’s FB page after I read the following: “Telling a depressed person to stop worrying and be happy is like telling a short person to quit whining and just be taller.”
Love this to pieces. (The whole thing, not just the excellent quote above!)
Barmy Rootstock (IBMP)
November 22, 2011
Thanks Ms. Monster. I’m glad it resonated with you. My son’s a big fan of “just” as well. Drives me nuts: It’s just $19.99; just use your credit card…
sammyngari
November 21, 2011
Haha… Its funny and true. Can the saraton be manufactured in a lab? I could make it tons of it and give it so many people I know.
Barmy Rootstock (IBMP)
November 22, 2011
You’d be one rich dude if you could figure out how to make the stuff. Not to mention, you’d have A LOT of friends! If you do, put me on your list.
Miranda Gargasz
November 22, 2011
Chemically and vertically challenged right here. Love the post!
Barmy Rootstock (IBMP)
November 22, 2011
Hey, you know what they say: When life gives you lemons just get taller and be happy. Now quit whining about those challenges and just get over them already. 😉
penman
November 22, 2011
So that’s what happening to me. Now that you wrote so simple and understandable, I finally know what to call myself. So, listen you twerps out there, I’m not emo, I’m seratoninally challenged! Wow, maybe we should build a seratoninally challenged club. I bet there will be many people signing up 🙂
Barmy Rootstock (IBMP)
November 22, 2011
Empowering, isn’t it? Between that and my Y chromosome, I’ve got every excuse I need 😉
life is a bowl of kibble
November 22, 2011
A powerful lesson to son. I like it and if you don’t mind I would like to use it too.
Barmy Rootstock (IBMP)
November 22, 2011
Well, I’m not sure what you mean by “use it” but I’m a fan of sharing. Of course, like any self-obsessed, insecure, attention-starved writer, I always like to be credited for stuff.
Thanks for reading!
Smashing Procrastination
November 25, 2011
FINALLY somebody points out that this “Don’t Worry, Be Happy” song doesn’t make sense. After all, the bills won’t pay themselves if you smile (unless you happen to be a clown; then this song makes perfect sense!)
Barmy Rootstock (IBMP)
November 27, 2011
Ha! Yes, well, I guess it does make a lot of sense if one happens to be a clown. For the rest of us, well…
Thanks for coming by!
phill~osophy
December 7, 2011
My manic side found it a good read / My depressed side wouldn’t of been on here! lol
phill~osophy
December 7, 2011
PHILL~OSOPHY /Definitely a good a read / Point of view ! (Says my manic side,my depressed side wouldn’t of even been on here!) lol
Barmy Rootstock (IBMP)
December 11, 2011
Haha. Well, say hi to both for me!